Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Try this simple stretch, which targets your upper body rotation and hips ... The goal is to have the back of both shoulders touching the wall without pain and without moving your legs.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

You're also stretching through the front of the ... Slowly let the spine release. Relax your shoulders. Relax the upper back. With the hands on the mat, scoot your arms under where you're actually ...

Grab onto the handle. Lean slightly forward and round out the upper back. Think about pulling the shoulder blades apart as much as possible. Aim to get a good stretch through the lats. As you row ...

low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down ...

You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.