Stand straight with your shoulders back, chest out, and feet shoulder-width apart. Raise one arm overhead, bend the elbow, and place your hand behind your neck. With your other hand, grasp your ...

The dumbbell shoulder press, also known as a dumbbell ... Once you're hanging steadily, stick your chest out and curve your back slightly, inhale and start by pulling your chest up towards the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Activate the shoulder muscles by 'puffing' the chest out and bringing the shoulders back, bending the elbows slightly. Without letting your shoulders shrug up to your ears, bring the weights apart ...

Elbows shoulder and wrist all are going to stay on the same angle and keep your back pressed against the pad, chest out. Coming together, controlling it back, pausing right before the weights touch.

There are lots of reasons why your shoulders may slouch ... changer for balancing things out,” says Michielon. “Opening the chest and strengthening the back also support better breathing ...

Lift the right arm out, parallel to the floor ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the ...

Press back to start. That’s 1 rep. Pro tip: Elbows should point out at 45 degrees away ... but with hands directly beneath chest instead of shoulders and holding dumbbells.

A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.