These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Marvel may have unleashed its usual trailer trickery on Fantastic Four and edited out Reed Richards' stretching powers. As ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Take the arm across the body ... Standing up, put your arms above your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold for a few deep ...

Raise your right arm, lean slightly to the left, and hold the position for ten to thirty seconds. Repeat on the opposite side after you've returned to the center. The best stretch for the entire ...

Stand tall and raise one arm overhead. Lean to the opposite side, feeling a stretch along your side. Switch sides and repeat. Incorporating stretches like these into your daily routine can make a ...