Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a ...
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Stylist4 年
How to do an ab crunch correctly
Keeping your body in the same position (feet on the ground, knees bent, back on the floor), you’re going to lift your upper body and crunch to the side rather than straight forwards. This time ...
Stylist4 年
How to do an ab crunch correctly
Keeping your body in the same position (feet on the ground, knees bent, back on the floor), you’re going to lift your upper body and crunch to the side rather than straight forwards. This time ...