Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Lower your dumbbell to the side and repeat the same movement with ... send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower than ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

I also loved that there was plenty of weight to play with, so most exercisers will be able to create a dumbbell heavy enough for a brutal set of Bulgarian split squats. My partner reaped the ...