or side lunges, each offering unique benefits and muscle emphasis. Choosing between these exercises often depends on your fitness goals. Want to isolate muscles with control? Split squats are your ...

a yoga posture also known as the Side Lunge. This deep stretch reaches into your hips, hamstrings, inner legs, and groin. Whether you practice it in yoga or at the gym, the Cossack squat is a ...

Unilateral work helps us to be stable and strong on either side of our body ... leg back up to standing.” “Lunges are more challenging on the body than the squat due to the increased amount ...