In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Are your household chores giving you back pain? These simple exercises will come to your rescue Sweeping and mopping, dusting and rearranging the furniture can keep you busy and fit during lockdown.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.