Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

MAKING small, sustainable changes to your diet can have ... with these 10 simple tweaks to improve your nutrition and well-being. Make half of your plate vegetables during meals.

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Meal prepping could change your life. That’s what fitness expert and chef Kevin Curry told us — Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.