Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes avoiding highly processed foods and recommends three meals a day with five ...

“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

The 5:2 diet, also dubbed The Fast Diet, is an intermittent fasting plan popularised by the late ... fasting diets the thumbs up too. "It’s easy and seems to keep the weight off me," Martin ...

Speaking on social media platform TikTok, personal trainer and nutritionist Luke Hanna made some simple suggestions on how to better your diet to protect your heart. He explained: “The number ...

Under this plan, fats replace carbs as ... However, studies suggest that a ketogenic diet could help burn three times more visceral fat than simple calorie restriction and low-fat diets.

The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised by the late ... endorsed similar fasting diets. "It's easy and seems to keep the weight off me," Martin ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... dal are excellent choices as they are easy to digest and promote gut health.