If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

“Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier habits that lead to long-term success. Remember, consistency is key ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements. Now the ...

A doctor has said that a simple change to their diet has slowed down their ageing and made them ... most effective factors we can change to influence the pace of ageing. “I plan to eat 100 different ...