Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...

If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone trying to eat a Mediterranean-style diet. Make a ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown ... based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

which was assessed using the Life’s Simple 7 score. The SOL-INCA-MRI study used 24-hour dietary recalls to calculate a Mediterranean diet score (0-9), estimating how closely a person’s usual ...