Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...

Tricep exercises are a fundamental ... b) Holding a kettlebell by the handle in one hand, hold the weight by your shoulders. Slowly extend your arm towards the ceiling and hold, then extend ...

Your elbows should be bent at a right angle and your triceps in line with your back. For more support, these can be done kneeling on all fours, with one arm rowed back. Extend your arm back as far ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...