Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

This move is also a great way to transition from regular squats to single-leg squats (aka ... you can perform mini jumps with your standing leg. If you choose this more intense variation, be ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in ... C.S.C.S. But, which one takes the crown when it comes to effective leg development?

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Skylar took to Instagram on Wednesday to reshare the Lunar Owls' story of her performing weighted single-leg squats with the caption of the story reading "Ultimate leg strength." Skylar flexes her ...

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...