With the band placed low on an anchor, sit down on the floor and pull the band taught with both hands. Perform sit ups and use the band to pull yourself up.
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You don’t need sit-ups to build core strength — use this 10-minute resistance band abs workout insteadPerforming rep after rep of popular abs exercises like sit-ups, planks and crunches ... Williams who shows how working with a band can level up your abs workouts, helping to increase definition ...
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