That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles to maintain control throughout each exercise. Your cor ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

To make this exercise more difficult, perform it with straight legs. With a regular sit-up, your hip flexor muscles kick in to lend your abs a hand as you curl your torso upwards. This exercise ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...