Chair yoga is gentle ... and pain from sitting in the same position. One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

It's known that regular exercise ... can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...