Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

Ski jumping is pretty much the coolest feeling ... We also do a lot of coordination and stabilizing exercises alongside the power stuff.

We asked Middleton-based ski jumper Noah Pollard what it’s like to fly down an icy ramp and soar into the air. Read the story ...

If you’re planning a winter ski trip ... core strength, jumping and squatting movements. You can watch the video education program to see a demonstration of the exercises.

How long are ski jumping skis? Jumping skis are widest and longest type of skis used in Winter Olympic sports. They are made of a light plastic material and designed for optimal aerodynamic flight.