First for Women on MSN5mon
These 5 Exercises for a Torn Meniscus Ease Knee Pain and Restore Range of Motion
She recommends talking to a physical therapist to determine the duration and frequency of your meniscus tear rehab exercises.
BMJ1mon
Diagnosis and management of superior labrum anterior posterior lesions in overhead athletes
Treatment can be conservative, with posterior inferior capsular stretching and scapular open and closed chain exercises ... injuries such as rotator cuff tears and Bankart lesions in conjunction with ...