Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

We all know sleep is important, but many parents may not be aware of the detrimental effects sleep loss can have on the ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Research reveals that wild mushrooms could be a sustainable source of tryptophan and antioxidants, beneficial for health and ...

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...