What can we learn about sleep from the land of the polar night
The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.
earth6 天
Sleep helps prevent unwanted memories from popping up
Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.
Poor Sleep Hurts Work Productivity, Survey Shows
Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...
What is core sleep, and how do we know if we're getting enough?
Core sleep refers to the first three phases of the sleep cycle: Stage one: The phase where we drift off into dreamland. The ...
It's more difficult to sleep in winter — 7 expert tips for better rest
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...
7 New Year’s resolutions for better sleep, from sleep experts
Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...
When the winter days get shorter, the nation's sleep and mental health gets worse. Here's ...
Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.