A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Sleep experts at Onebed say that sleep studies show that 9 in 10 people have at least one trendy sleep gadget or aesthetic ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

When young adults begin their professional life, their amount of daily physical activity as well as sleep -- essential for ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...