As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation ... it uses engineered sounds and music to induce ...

Today I'm talking to WSJ Science Bureau Chief Jo Craven McGinty about new wearable sleep devices that target the brain with both sound and light ... which is called slow wave sleep, not ...

Though new parents have been known to use white noise makers to help lull their infants to sleep ... discover what sounds most soothing to you, whether nature sounds — ocean waves, a running ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...