Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

But scientists are still trying to pinpoint the elements that go into why some people develop Alzheimer’s disease and others don’t. Now, a new study suggests that your sleep patterns may play ...