Nutritionist and Founder Of Speed Slim Fast Weight Loss Programme. Traditional diets often rely on the idea of cutting back. Whether it's slashing your calorie intake, removing entire food groups ...

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone with ... Decide what days you are going to fast.

As there's an overload of information, inevitably on the internet - especially when it comes to health diets, there's no ...