“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

You really want to make sure that you keep the small of your back ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Make small circular movements with ... your abs with a yoga ball Using a yoga ball elevates your abs workouts in ways that traditional exercises can’t, making it an effective tool to build ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

This one is specifically built for labour and birth, so it's super sturdy, anti-burst and actually built for adults (a lot of peanut balls are made for kids and thus too small to use effectively). WFH ...

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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.