Make small circular movements with your forearms. Reverse directions halfway through. Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the ...

The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

"This quick five-minute deep core workout is all you need ... For example, you could place the ball behind the small of your ...