要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

"He does snore sometimes but it's more of a gentle snore and isn't persistent," Jupiter's owner, Gauri, told Newsweek.

Unable to bear the noise any longer, the toddler clamps his hand over his dad's mouth and then his nose to stop the snoring. The automated voice that reads on-screen captions said: "The chances of ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

Snoring is the noise made when air causes the throat area or the nasal passages to vibrate. The main causes are being overweight, smoking and alcohol. I plead guilty to two or three glasses of ...

Credit: Getty Images A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the potential to affect careers, relationships and ...

Snoring can ruin the nocturnal rest of anyone within earshot of the noise. Here are some measures you can take to get a ...

As air tries to flow through this narrowed passage, it can create vibrations in the soft tissue, resulting in the sound of snoring.” There are various things that can make the collapse of the ...

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.