Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered ...

which may help decrease snoring and mild breathing issues while sleeping. That said, stomach sleeping might be the worst position for the spine. While on the stomach, someone would have to turn ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...