要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

Unable to bear the noise any longer, the toddler clamps his hand over his dad's mouth and then his nose to stop the snoring. The automated voice that reads on-screen captions said: "The chances of ...

Snoring can ruin the nocturnal rest of anyone within earshot of the noise. Here are some measures you can take to get a ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

Scrolling through TikTok one night, while I listened to Thomas snoring beside me (yes, another enormous bed bugbear), I came across the latest relationship hashtag to trend – #sleepdivorce.

If you have a bed partner, ask them if they hear you snoring at night. And consult your doctor if you have any concerns.

I turn on to my back and go into snoring mode, waking Naomi. She pushes me back over on to my side. We both have a disturbed night. I feel like a muzzled pit bull terrier and Naomi says I look ...

While another snorer wrote: "I will try anything!!!" And a third said: "It's not fair. I have to hear my partner snoring at night and clicking his tongue during the day." ...

For the past six months, seven-year-old Isyraf Mikael (not his real name) has been snoring loudly during sleep. In fact, he ...

For many of us, these little buds are the only thing reducing noise pollution during the night. “Earplugs are great for blocking out noise such as snoring partners, or for using in the warmer ...