We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Snoring is caused by the soft palate flapping ... Patients are given a local anaesthetic injection in the back of the throat before the procedure starts. Then a probe with a needle attached ...

“Sleeping on your back can make snoring worse because it allows your tongue and soft tissues to fall to the back of your ...

3. Sprays could reduce snoring by lubricating the back of the throat Throat sprays range quite a bit in price from £9.50 for 25ml (including Snoreeze and Boots' own brand) to £25.99 for 35ml for ...

But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring devices and techniques. Snoring is the noise made when air causes the throat area or the nasal ...

Snoring is typically caused when the soft ... the mouth with the tip around 3cm from the targeted tissue at the back of the throat. Patients have three sessions, lasting 15 minutes, two weeks ...

From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

Smoking irritates the throat and nasal passage, and Gallagher explains: “This irritation can cause swelling and dryness which ...

While your snoring might not be a huge concern right ... The uvula (or the dangly thing in the back of your throat) should go up. This strengthens the muscles in the back of your throat.

I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. His solution was a simple oral device that helped my snoring instead of a traditional CPAP machine.

He snores more when he sleeps on his back (not surprising – according to Dr. Workman, sleeping on your side or stomach can decrease snoring dramatically). His snoring is much louder when he’s ...