要远离打鼾，我们要先知道鼾声从何而来。当人入睡后，颈部肌肉逐渐放松，导致上呼吸道变得狭窄，无法让足够的空气进入肺部。由于气体流通受阻，当人吸气和呼气时，上呼吸道周围的软组织就会产生振动，形成鼾声。气道越窄，振动幅度越大，鼾声就越大。另外，鼻中隔偏曲、 ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

Snoring can ruin the nocturnal rest of anyone within earshot of the noise. Here are some measures you can take to get a ...

For some sleepers, these muscles become overly relaxed, causing the soft tissue in the back of the throat to partially or completely collapse in the airways. As air tries to flow through this narrowed ...

In most cases, snoring is harmless ... This happens because of overrelaxation of the muscles in the back of your throat. The relaxed tissue blocks your airway while you sleep, making it smaller ...

Snoring is caused by the soft palate flapping ... Patients are given a local anaesthetic injection in the back of the throat before the procedure starts. Then a probe with a needle attached ...

Snoring can be so loud that medical intervention might be necessary, where a device is recommended to help him breathe better ...

But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring devices and techniques. Snoring is the noise made when air causes the throat area or the nasal ...

A common position that causes snoring is back sleeping. Dr Kaylor says “For people who sleep on their back, gravity causes the tongue and soft tissues in the throat to fall backward, partially ...

It could indicate breathing difficulties stemming from underlying health issues that require medical attention, experts warn.

For the past six months, seven-year-old Isyraf Mikael (not his real name) has been snoring loudly during sleep. In fact, he ...