Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Many of us have felt that tight sensation in our neck or shoulders after a long ... or notice that negative emotions cause physical pain or tension, somatic exercises may be a welcome addition ...

Somatic therapy accepts that the body can hold ... It's a first step to noticing the ongoing effects of pain and associated emotional states like stress, as well providing an opportunity to ...