Rain sounds can offer relaxation and improve sleep for many people. They create a soothing, white noise-like ambiance that ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.

For the majority of testing, I set it to shift when falling asleep and typically woke to my favored rain sound without problems. Sleep data tracking and environmental sensing of temperature ...

There’s a growing buzz around pink noise, brown noise, green noise – a rainbow of soothing sounds – and their theoretical effects on sleep ... the natural sound of rain or the ocean.