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Muscle Soreness: What It Is and How To Get Rid Of It
Since muscle soreness comes from damage to your muscles ... like when you’re lowering the bar down to your chest during a chest press or when you lower the weight towards the floor in a bicep ...
Is chest pain always a sign of heart attack?
Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...
The Best Ways to Relieve Soreness From Exercise
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Managing the different types of pain that can accompany COPD
Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...