Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...

Since muscle soreness comes from damage to your muscles ... like when you’re lowering the bar down to your chest during a chest press or when you lower the weight towards the floor in a bicep ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...