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A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Eating a variety of fiber-filled foods is linked to better gut health. Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health. She shared three plant-based ...
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A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
A chef who grew up on the Mediterranean diet shared how she adds protein to her meals. Christina Soteriou's tricks include sprinkling nutritional yeast on dishes. As a vegan of 13 years ...