So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't ...

This is the ultimate post-workout skincare routine of what to put on your skin (and what to avoid) with minimal makeup tips ...