Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

This section of the spine is most called upon for one major function: Rotation. The truth of the matter is, in many lifters, plenty of dysfunction is evident in this very capacity. Insufficient ...

[That pain has] been the worst for days! Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body. Even if it doesn’t ...

13 and put Dufty on so we have quality players on the field at the same time.” Many experts believe the rotation policy is effecting the players and their ability to know their roles and perform ...

Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a training camp, on the uneven bar. She reported no acute trauma. The pain was located at the ...

This big rotation creates wound-up potential energy - the X-factor - but Dr Corey Walker, Dr Juan Uribe and Dr Randall Porter, from Barrow, say it may come at a cost, twisting the lumbar spine.