“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

But a bit of bending and twisting with a few minutes of spine mobility exercises—done consistently over time—can make a big difference. Mobility exercises are like oil for the hinges of your ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Along with getting up regularly, Pennie suggests a few moves that will ease the spine and hips to improve the mobility in your ... you’re comfortable with the exercise. Take your feet into ...

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Why it’s important: According to Giampolo, this exercise is “a great way to ... “The addition of the twist helps with spinal mobility by rotating the entire upper body from the belly button ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

You mobilise your hips and spine, so why not your knees? Try these knee mobility exercises to avoid injury. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...