How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

These nerve pairs spread throughout your body to deliver commands from your brain and spinal cord to and from parts of your body. Diagram. The central nervous system and peripheral nervous system work ...

which is an abnormal curvature of the spine in the thoracic area (back spine part of the rib cage). Lordosis is also an abnormal curvature on the spine, but it’s typically the lumbar part of the ...

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...