Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

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Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

Assistance for the split squat is optional, if you find the split stance challenging. “Feel free to use a wall or stable structure for support,” Saima suggests. “This can help build ...