Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine. Bouncing puts stress on the bones and grows muscles, which can improve bone ...

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs. This month's video features Tampa Bay Buccaneers Cheerleaders ...

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Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

The Squat Jump and the Countermovement Jump, with hands to the hips, are adopted to obtain a specific measure of lower limb strength. The Countermovement Jump with arm swing is proposed to assess a ...

Result: There was a strong correlation between maximal strength in half squats and sprint performance and jumping height. Conclusions: Maximal strength in half squats determines sprint performance and ...