If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

King Charles confirmed he does squats and pull ups as part of his daily routine (he’s long been known to be a fan of the Canadian Royal Air Force 11-minute 5BX programme, which mixes up cardio ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.