Warrior II is a standing pose that requires balance ... Keep your back straight and your knees bent. The crow pose is a balancing pose that requires strength in the arms, shoulders, and core.

Begin in a standing position, feet hip-width apart ... Engage core muscles and gaze forward. Crow pose builds mental focus and strength. Incorporating these balancing yoga poses into your routine ...

The first cool pose is Crow. To prepare for this ... And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose.