Common examples include: Vrksasana (Tree Pose) Garudasana (Eagle Pose) Bakasana (Crow Pose) Natarajasana ... significant improvements over time. Standing, bend one leg back and maintain balance ...

The first cool pose is Crow. To prepare for this ... And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose.