Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

If you spend many hours each day hunched over your desk, you're no doubt already well aware of what that can do to your back ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Speaking of coffee, the Branch Four Leg Standing Desk easily passed my coffee test where I put a full cup on top and adjust ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Sitting at a traditional desk for hours can leave your body stiff and your mind fatigued. Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and ...