Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

dumbbell exercises Standing overhead reach with side taps ... Hinge forward at the waist so that your chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

What are the benefits of weights exercises ... dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to ...

Although it’s an isolation exercise, we applied a little change to transform it into a sort-of compound one, by making you stand. When you perform standing dumbbell curls, you need to engage ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

For example, performing chest flys and skull crushers on the ... check out this 15-minute standing dumbbell workout for the upper body.