When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise coordinator Nicole Craig has some quick and easy ideas to ways to make that ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Standing core exercises ... Lateral Bend with Weight Muscles worked: obliques, core, lower back Exercise: This movement is ideal for strengthening and stretching the lateral muscles of the ...

Deadbugs, planks and sit-ups are just a handful of exercises ... Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

“Standing engages the core muscles to support your body weight, potentially strengthening your abdominal and lower back muscles ... to toe or doing gentle leg exercises like knee lifts ...

Some of the best bodyweight exercises you can do at ... without losing the natural curve of your lower back. Drive through the feet to return to standing. Think about pressing the floor away ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.