In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...

Standing core exercises, unlike floor exercises ... This movement is ideal for strengthening and stretching the lateral muscles of the torso. Stand with your feet hip-width apart and hold a ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral stretches.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Begin each stretch standing up, and feel free to rest one hand on something for balance if necessary. If you have time, go through the cycle twice.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...