Hamstring tightness was analysed by active knee extension test in the supine position with the help of standard double arm plastic goniometer. Result The result of this study has shown that there in a ...

Discover why stretching is a game-changer for Jalen Hurts, the Philadelphia Eagles' Quarterback. Learn how his stretching ...

Here are three static stretches that Law suggests ... You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your chest.

Static stretching involves holding a single position ... Take a kettlebell in the same arm as the leg in front of you and raise it overhead. Your gaze should stay on the kettlebell, not in front.